Corporate Workshops

At The SG Way, we love to host corporate wellness workshops, where we bring people together to uplift each other and engage in transformative experiences. Our workshops are designed to create a sense of community and support within the workplace, while also providing opportunities for personal growth and well-being.  

Our company workshops, which last approximately 2 hrs, teach breathing techniques that with about 15 minutes of daily practice can reduce blood pressure, resting heart rate, heart rate variance, alleviate sleep apnea, increase lung capacity, and regulate the body’s systems so that employees are healthier and happier.

We offer a range of activities and sessions that cater to the needs of your team. Our methods enhance focus and creativity by opening up the blood vessels in the brain to the maximum and stimulating the release of feel good chemicals into the body. From interactive group exercises, guided mindfulness practices and group cold exposure. We strive to create moments of surprise and delight that leave a lasting impact. Simon is an experienced facilitator, with years of workshop experience. He will lead engaging sessions that promote team building, stress reduction, and overall wellness.

We understand the importance of accessibility and convenience for corporate events. That's why we carefully select locations that are easily accessible (if you aren’t able to make it to our private facility), have ample parking, and are close to your workplace. Additionally, we aim to schedule our workshops during favourable weather conditions, allowing you to enjoy the experience both indoors and outdoors.

.Take your corporate wellness initiatives to the next level with our engaging and impactful workshops. Contact us now to learn more and start planning your transformative wellness experience.