The SG Way: Live Unchained
Break free from the chains of stress, fear, and limitation.
Through breathwork, cold/heat exposure, and mindset training, The SG Way helps you free yourself from the inner and outer chains holding you back—so you can live boldly, fully, and powerfully.
If you’re interested in closing the gap between where you are and where you want to be - You’ve come to the right place.
No matter what the world makes you feel, you have what you need within yourself and in the community you belong to. The SG Way is here to rapidly bring it out.
Using tools that are accessible to people everyday, Simon helps you become the best you can be. This is about growth, not goals. About people, not bodies.
Your Guide to Becoming Unchained
I first stepped into an ice bath and it changed my life. In that moment, I realized fear didn’t have to hold me—it could free me.
As a former world-class triathlete and performance coach, I knew how to train the body. But when I combined breathwork, cold exposure, and resilience practices, I discovered how to train the mind and spirit to break through fear.
Now, I help people in Mar Vista and around the world live unchained—free from stress, fear, and self-doubt.
What Does It Mean to Live Unchained?
To be Unchained is to free yourself from:
Inner Chains → fear, anxiety, limiting beliefs, nervous system dysregulation
Outer Chains → stress, illness, burnout, societal expectations
And to replace them with:
Calm in the face of stress
Energy and Resilience in your body
Confidence in your choices
Freedom to live life on your terms
Events and Offerings
Breath on the Beach – Weekly in Mar Vista
Every Wednesday at Tower 26. Reset your week with guided breathwork, community, and resilience practices.
Unchained: The Signature Program
A 12-week transformational journey to free yourself from inner and outer chains through breath, cold exposure, and mindset training.
Private Coaching & Small Groups
Personalized training to help you break free from stress, navigate transitions, and step into your power..
The Benefits of The SG Way
Recent studies show these practices:
Improve sleep & focus
Reduce stress & blood pressure
Boost mood & energy
Strengthen the immune system
Build courage & resilience
This isn’t fitness. This is freedom.
Don’t just take it from us, this is what our clients say about the ice bath and breathwork.
“Simon is a great guy and takes time to understand what his participants want to achieve and get out of each session. There is never any pressure, only encouragement and support.”
— Thomas Porter
“I always thought that I could achieve more, but never knew how to unlock that within myself. Not only has Simon helped me find the keys, his continued support has made me feel at ease.”
— Alex Pay